Upplands-Bro bibliotek

Discover practical ways to turn stress into success. Mike George, an experienced and entertaining speaker on the subject of stress management, offers important insights into the na ...

Discover practical ways to turn stress into success. Mike George, an experienced and entertaining speaker on the subject of stress management, offers important insights into the na ...

Addictions will weaken in their power when you find better ways to get your essential emotional needs met and understand clearly exactly how the brain manufactures and maintains ps ...

In this self-hypnosis program, Randy will help you to take away your craving to smoke. Beat the habit today and stop smoking to improve your health.Randy Charach is undoubtedly amo ...

Randy Charach is undoubtedly among America’s top mind-menders, renowned as a results-only hypnotist and hypnotherapist. Randy’s abilities are in demand for both TV work (entertainm ...

In this Relaxation and Empowerment download you will have a direct experience of deep relaxation. Most people know they feel better when relaxed and science tells us that when rela ...

Bad sleep and dysfunctional dreaming are at the heart of how the brain manufactures depression feelings – including postnatal depression. In this download you will learn of the thr ...

Bad sleep and dysfunctional dreaming are at the heart of how the brain manufactures depressive feelings – including those that arise and persist following a bereavement or another ...

Overcoming depression: it can be done.Bad sleep and dysfunctional dreaming are at the heart of how the brain manufactures depressed feelings.In this download you will learn about t ...

“Moving On – Part Two” by Brahma Khumaris offers its listeners a guided, musical meditation to help them unwind, relax, and move on. Breathe deeply, relax every muscle in your body ...

Learn how meditation and a busy lifestyle go together. Presented by Sister Jayanti and Mike George, this set of CDs and workbook is a comprehensive guide to the theory and practice ...

Learn how meditation and a busy lifestyle go together. Presented by Sister Jayanti and Mike George, this set is a comprehensive guide to the theory and practice of meditation. The ...

As we meditate, we remember, rediscover, relearn and restore our wellbeing.Experience these practical commentaries to develop a powerful link with your true identity as a spiritual ...

Find a way to initiate a small change and so set up a different momentum that leads to a large change. From there, an improvement in your relationship is not just possible but high ...

Anxiety can become a frequent, unbearable and unwelcome visitor that torments both physically and emotionally. In this download you will be learn something of how to control anxiet ...

For thousands of years man has been trying to find tranquility and love in the best version of themselves. In this guided meditation you will explore your own thought pattern, affi ...

Lina Molander, NLP Master Practitioner and coach, assists with knowledge, physical and mental well-being and energy, all masterfully packaged in this guided meditation. She takes t ...

A moment together is Lina Molander's tenth published guided meditation. In this work, she addresses all those who meditate together, such as parents and children, partners or group ...

En stund tillsammans är Lina Molanders tionde verk av vägledda meditationer. I detta verk riktar hon sig till alla dem som mediterar tillsammans, så som föräldrar och barn, partner ...

Lina Molander, NLP Master Practitioner och coach, bistår med kunskap, fysisk och mentalt välbefinnande och energi, allt mästerligt paketerat i denna vägledda meditation. Hon tar ly ...

Människan har under tusentals år försökt hitta stillheten och kärleken till ett liv i den bästa versionen av sig själva. I den vägledda meditationen Dagen gryr får du utforska dina ...

En Paus i Vardagen är en serie med vägledda meditationer för alla som behöver en kort paus i meditation för att få bättre fokus, mindre spänningar och mindre stress. Genom att ta k ...

Varför gör vi egentligen som vi gör? Vad styr ditt och andras beteende? Svaret är tre drivkrafter. Dessa har mejslats fram av evolutionen under miljoner år och hjälpt Homo sapiens ...

En djup, trygg och innerlig kärleksrelation är nog vad de flesta önskar mest i livet. Men samtidigt är livet stökigt och fullt av friktion, frustration och konflikter och det komme ...

Vad gör du när livet skaver? När jobbiga känslor tar överhanden? Eller när du undrar vad som är meningen med allt? Filosofi som terapi ger dig en lång rad praktiska verktyg för att ...